Support
I am available 24/7 for any questions or problems that may pop up along the way. I am here to support you, encourage you, and educate you along the way to reaching your goals!
Intake
We start with a phone call to outline the process, learn more about you, and answer any questions you may have. When you are ready to start you will submit payment and fill out our intake form so we can gather all the necessary data to put together a plan!
Strategy
After learning more about you and your goals, I develop a plan to get you there. I break down each long term goal into small attainable habits that we incorporate in each week. When a habit is successfully achieved, we move on to the next step until the goal is finally reached. We will have weekly phone check-ins to provide encouragement, track your progress, and make any necessary adjustments.
Let's Go!
Feeling ready to hit the ground running? Figuratively, I mean (Nobody is forcing you to run here).